Nearly ten years ago, Joan MacDonald faced declining health and a future dependent on medication — until she made a life-changing decision. Now nearing 80, she is stronger than ever and inspires millions to take charge of their health with five important tips. At 70 years old, Joan MacDonald found herself in a position that…
I find there are few things that can ruin a night’s sleep more than that awful sensation of jerking awake in panic. Perhaps you’ve experienced it on occasion – most of our readers likely will have at one point or another – and if you haven’t then you can count yourself lucky. For many, the…
A U.S. Figure Skating National Development Camp trip ended in tragedy when the plane they were in collided with a helicopter near Washington, D.C. on January 29, 2025. Among those killed were 13-year-old competitive figure skater Jinna Han and her mother, Jin Han, along with other skaters, coaches, and parents from The Skating Club of…
Two sisters who were competitive figure skaters were among the victims of the recent plane collision in Washington, D.C. The pair had participated in the latest championships in Wichita and were on their way home when the tragedy struck. Reports indicate that several sources have confirmed the victims’ identities, including Peter Livingston, his wife, Donna…
My controlling MIL became unbearable after I gave birth, but I hit my limit when she stole the family dog, claiming it was a threat to the baby. I gave my husband an ultimatum that shattered family ties, but a bittersweet reunion years later healed us. There’s a kind of quiet that only happens when…
A couple who are skating trainers and former world champions of the sport were among those aboard the US plane that crashed near Washington. US Figure Skating has confirmed in a statement that members of their community were onboard the American Airlines 5342 flight, which departed from Wichita, Kansas. The plane was en route to…
Rescue teams are actively working following a collision between a military helicopter and a passenger aircraft. An eyewitness has shared details of the tragic incident, some captured in video footage. A plane crash near Washington, D.C., has drawn national attention, marking the most significant commercial aviation disaster in the United States since 2009. Officials indicate…
We all know that sugar is in cakes and desserts, but it sneaks into so many other foods — bread, sauces, and even so-called “healthy” snacks. While a little sweetness in life is fine, too much sugar can cause a range of health problems, some of which you might not even realize are connected to…
A couple who are skating trainers and world champions were among those aboard the US plane that crashed near Washington. US Figure Skating has confirmed in a statement that members of their community were onboard the American Airlines 5342 flight, which departed from Wichita, Kansas. The plane was en route to Ronald Reagan Washington National…
A heart attack often seems like it comes out of nowhere, but your body may give you subtle warning signs one month before an attack. These early symptoms, frequently mistaken for stress, fatigue, or even indigestion, are begging for your attention and recognizing them could save your life! According to the Centers for Disease Control…